In the world of fitness, trends come and go, but some practices stand the test of time. Pilates, a century-old method of exercise, has gained a dedicated following for its transformative effects on both the body and mind. If you’re curious about how Pilates can elevate your fitness journey, this blog is your ultimate guide. What Is Pilates? Pilates is a low-impact exercise method that focuses on core strength, flexibility, and alignment. Developed by Joseph Pilates in the early 20th century, this practice incorporates controlled movements and breathwork to promote balance and overall well-being. Why Core Strength Is Key At the heart of Pilates is the core—often referred to as…