When it comes to health, many of us envision drastic measures—intense workout regimens, restrictive diets, or complete lifestyle overhauls. While these approaches can work for some, they’re not sustainable for everyone. The secret to long-term health and wellness lies not in monumental changes, but in small, consistent habits that compound over time. Let’s dive into how these micro-changes can transform your health journey. 1. Hydration: The Simplest Game-Changer It’s no secret that water is essential for life, but its importance in our daily health is often underestimated. Staying hydrated improves energy levels, supports digestion, enhances skin health, and even helps with weight management. Start by carrying a reusable water bottle…